Three ways in. Pick whichever feels easiest.
If you cannot put it into words
Describe what is going on
Say it in your own words. You will get a short reflection back and one or two places to look, drawn only from what AURIS has actually published.
If you know roughly what happened
Pick the pathway that fits
Five pathways, each written for one situation. Read the question at the top of each and take the one that sounds like yours.
If you would rather just begin
Start Introduction to AURIS
The free first course. Short lessons, no cost, and you can stop whenever you like. This is where most people begin.
The free Foundation, in order
Four free courses. Each one opens when you have finished the one before it, because each builds on the language of the last.
Step 1
Introduction to AURIS
Step 2
Understanding Identity
Step 3
Five-Day Reset
Step 4
Understanding Change
Or choose by situation
These are the five situations AURIS is built for. Read the question, not the label.
- Life and Role Change
Changed career, made redundant or retired, and you still do not feel like yourself?
For anyone navigating a career change, redundancy, retirement or a role that no longer fits. One free course, then four specialist courses on identity, regulation, purpose and stability.
This might be me - After Service
Leaving the military: what happens to who you are?
For service leavers and anyone leaving a long structured career. A free introduction, then four courses on delay, job churn, rank and rebuilding meaning.
This might be me - Purpose and What Next
Work gave you a purpose. What happens when it does not any more?
For anyone whose purpose came with the work, and who is asking what now. A free five-day course, then four specialist courses on direction, meaning, regulation and stability.
This might be me - Family and Belonging
Everyone asks how he is. Who asks how you are?
For spouses, partners, families and anyone whose belonging was built around someone else's role. A free course, then four courses on identity, family transition, regulation and meaning.
This might be me - Discipline and Self Command
How do you stay steady when you cannot change what is happening?
For anyone carrying pressure they cannot change and wanting a steadier way to meet it. A free course on control, then four specialist courses on attention, preparation, character and daily review.
This might be me
You start with one free course. Nothing after that is assumed.
This is the whole route, so you can see it before you begin. Most people stop at the free Foundation, and that is a complete piece of learning on its own.
01
The Foundation, free
Four free courses in order, beginning with Introduction to AURIS. Each one opens when you finish the one before it.
02
The pathway that fits
Five pathways, each written for one situation. A pathway is a suggested order, never a requirement.
03
Specialist learning
Short courses that go further into one thing, taken on their own or grouped where that genuinely suits the route you are on.
04
The wider work
Membership for ongoing reflection, and practitioner learning for people who support others. Separate things, not the next rung of a ladder.