A
Awareness
Recognise what is happening.
For Individuals
Rebuilding identity starts with one small step.
Maybe you are leaving a job you gave years to. Maybe life has changed in a big way. Maybe you simply feel less sure of who you are. AURIS gives you a clear way to work on that, at your own pace.
Everything here follows the five steps of the AURIS Identity System: Awareness, Understanding, Regulation, Identity and Stability. The aim is change that lasts, not a quick fix.
How AURIS Works
A framework, not just an app.
AURIS combines research, practical reflection and structured support to help you move through life's major transitions.
You choose how you engage.
Some people begin privately through their AURIS Membership.
Others work one-to-one.
Many first experience AURIS through one of our charity or organisational partners.
Whatever your starting point, the same framework sits underneath every programme.
U
Understanding
Understand why it matters.
R
Regulation
Build emotional and behavioural stability.
I
Identity
Reconnect with who you are beyond the role.
S
Stability
Create lasting routines, purpose and confidence.
What's Included
Your daily support system.
Every subscription includes:
- Full access to the AURIS app
- The AURIS 5-Day Reset
- Daily reflections and guided prompts
- Weekly check-ins
- Progress through the AURIS Identity System
- AI-supported coaching conversations within the framework
- Future app updates included during your subscription
One-to-One Support
Work directly with Gemma Gardner.
Some people want more guidance. You can work one to one with our founder, Gemma Gardner. Gemma wrote Soldier Girl and created the AURIS Identity System.
AURIS Identity Reset
£1,800
A structured programme following the complete AURIS Identity System. Designed for people who want guided support while working steadily through each stage of identity rebuilding. One session per week, founder-delivered, with materials and structured progression throughout.
Intensive Five-Day Reset
£2,950
A focused programme delivered across a single week, ideal for people seeking concentrated support around a specific transition or life event. The complete framework, compressed into five consecutive days of dedicated one-to-one work.
Single Session
£195
A standalone 90-minute session for those who want to explore the AURIS approach before committing to a full programme.
Research Participant Option
50% reduction
Individuals who choose to participate in approved ongoing AURIS research may be eligible for a 50% reduction on either one-to-one programme. Participation is entirely voluntary and subject to eligibility and informed consent. Participants may withdraw from the research at any time without affecting their reduced fee or their place on the programme.
Book a Discovery Call
New here? Read career change and identity or professional identity explained.
Group Programmes
Learn alongside others.
At present, AURIS cohort programmes are delivered exclusively through our charity and organisational partners. These programmes provide a facilitated group experience built around the AURIS Identity System.
View Our PartnersMembership
Simple pricing.
AURIS Membership
£9.99per month
- 7-day free trial
- Includes the AURIS 5-Day Reset
- Full app access
- AI-supported coaching within the framework
- Future updates included
- Supports a donated lifetime licence for someone through our charity partners
One subscription opens all of AURIS: your AURIS Membership, the 5-Day Reset, your progress through the framework, and coaching with AI support. It also gifts lifetime access to someone supported by our charity partners.
Cancel anytime. Your reflections remain yours.
Frequently Asked Questions
Questions we hear often.
Take the next gentle step.
Book a discovery call to speak with our team, or begin your AURIS Membership in your own time. There is no wrong starting point.