“Take away your opinion, and there is taken away the complaint.”
AURIS Academy
AURIS Academy: learning for identity and change.
AURIS Academy is practical learning for the parts of change that are harder to name: identity, purpose, belonging, reactions, structure and what comes next.
Tell Find My Way what is happening, or scroll straight to the courses.
Start with what is happening now
What do you need help with?
You can write it exactly as you would say it to another person. Find My Way will use governed AURIS material to help you find a sensible place to start.
Start without paying
Start free
There are three free starting points: Introduction to AURIS, Controlling the Controllables and the Five-Day Reset. Choose the one that best fits what is happening now. Start lesson one without an account and sign in only when you want to save progress.
FoundationFreeCertificate on completionFive-Day Reset
Five short days, one AURIS pillar each, used as a structured self-reflection and practice reset rather than a clinical intervention.
What this can help with: This course builds Regulation through five days of small repeated practice, because capacity on a hard day comes from repetition rather than from understanding alone.
Start lesson one now. Create or connect your account only when you choose to save progress.
AURIS AcademyIntroduction to AURISAwareness · Understanding · Regulation · Identity · StabilityFoundationFreeCertificate on completionIntroduction to AURIS
Nine short, practical lessons exploring identity, flexible AURIS prompts, manageable actions and appropriate support.
What this can help with: A change in a defining role can affect routine, relationships and a sense of identity as well as practical life. This course offers educational questions and small activities that can sit alongside employment, housing, financial, clinical or other appropriate support.
Start lesson one now. Create or connect your account only when you choose to save progress.
FoundationFreeCertificate on completionControlling the Controllables
Choose where to put your effort while recognising practical limits and shared responsibilities. Use ordinary or fictional examples; personal reflection is optional.
What this can help with: This course builds Regulation by sorting a live situation into what you can act on and what you cannot, so your effort goes where it can land.
Start lesson one now. Create or connect your account only when you choose to save progress.
Go deeper when you need to
Explore available learning
Search in ordinary language. Each card shows the live course, what it can help with and its current price. Paid Academy courses are one payment with lifetime course access.
Applied£19.00Certificate on completionUnderstanding Identity
Explore roles, belonging and changing priorities using ordinary or fictional examples. Make space for losses, continuing capabilities and changes you may want to make.
What this can help with: A role ending can affect several parts of life. These exercises help you explore those changes without assuming everyone has the same experience.
Applied£19.00Certificate on completionUnderstanding Change
Explore uncertainty, familiar patterns and the conditions that help a new habit fit. Develop a small experiment with a fallback and review.
What this can help with: Change can involve practical barriers as well as habits. The course helps you distinguish them before choosing an action.
Applied£29.00Certificate on completionEmotional Regulation
Notice patterns, consider possible triggers and try an optional response. Build a flexible plan that includes stopping or adapting a practice and seeking support when needed.
What this can help with: A feeling or bodily signal does not have one universal meaning. The exercises encourage observation, choice and appropriate support.
Applied£29.00Certificate on completionIdentity Foundations
Work with awareness, understanding, regulation, identity and stability as flexible prompts. Use a constructed example to connect an accurate description with a manageable action.
What this can help with: The five prompts organise reflection; they do not establish a diagnosis, a universal pathway or a promised outcome.
Applied£29.00Certificate on completionBuilding Purpose
Consider interests, contribution and practical constraints. Choose a modest action that matters to you and a way to review whether it fits.
What this can help with: Direction can have several sources and may change. The course supports exploration without requiring one defining purpose.
- Applied£29.00Certificate on completion
Building Stability
Review cues, boundaries, relationships and resources. Prepare a feasible routine with a minimum version, fallback and review.
What this can help with: A useful routine depends on circumstances and support as well as repetition. Interruptions are information for revision, not proof of personal failure.
For people who support others
AURIS Institute Practitioner Certification
Six courses, 31 lessons, portfolio evidence, human-marked assessments and a six-part applied capstone. Introductory offer until 30 November 2026: £400 in full, or £50 a month for 8 months (VAT included). From 1 December 2026 the price is £1,000, or £50 a month for 20 months.
Internal AURIS Institute certification. Not externally accredited or regulated.
See the Practitioner CertificationStart first. Decide later.
The free courses let you begin before creating an account. There is no payment step.
Save when it becomes useful.
Use the lesson's save prompt to create or connect your learner account. Once signed in, your progress, assessments and certificates stay with your learner account.