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Identity Foundations

Build from the ground up.

Identity Foundations cover: a person standing before five stone pillars at sunrise named Awareness, Understanding, Regulation, Identity and Stability, beside the words Build who you're meant to become.
  • £10.00
  • Certificate on completion

Discover the five AURIS pillars and learn how lasting identity is built through awareness, understanding, regulation, identity and stability.

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What you will learn

  • Name what actually changed when your role ended, without minimising it.
  • Understand the difference between the role you held and the person who held it.
  • Use one regulation practice you can rely on during a hard day.
  • Describe your identity in your own words rather than by job title.
  • Set one small, repeatable action that steadies your week.

Before you start

Complete the four free courses first, or start here if you already know the AURIS Framework.

Where this leads

Identity Foundations is the gateway paid course. Once you complete it you can take Building Purpose, Emotional Regulation and Building Stability in any order.