Understanding Change
Change isn’t the problem.
- Free
- About 45 minutes
- Certificate on completion
Learn why our minds resist uncertainty and discover practical ways to move through change with greater confidence and clarity.
What you will learn
- Explain why change is difficult for everyone
- Describe what the brain is doing when it resists
- Build a habit using cue, action and repetition
- Write a realistic plan for the next six months
Why this matters
People often treat difficulty with change as a personal failing. It is a predictable feature of how humans work.
Before you start
The other three free courses help, but this one stands alone.
After you finish
You are ready for Identity Foundations, the gateway paid course that puts all five pillars into structured practice.
Where this leads
Last of the four free courses.