Understanding Identity
You’re more than the role you’ve played.
- Free
- About 45 minutes
- Certificate on completion
Explore how identity develops throughout life, why major change can leave us feeling lost, and how understanding yourself creates a stronger foundation for the future.
What you will learn
- Tell the difference between identity and role
- Explain in plain words why the end of a role can feel like loss
- Describe what belonging gives a person
- Name one part of your identity you want to carry forward
Why this matters
Most people are never taught that identity moves. When it moves without warning, they assume something has gone wrong with them.
Before you start
Introduction to AURIS is helpful first, but not required.
After you finish
You have a clearer language for what changed. Next, the Five-Day Reset gives you something practical to do with it.
Where this leads
Second of the four free courses.