“Take away your opinion, and there is taken away the complaint.”
Academy · Free Learning
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Free AURIS courses are here so you can begin before deciding anything else. Start Lesson 1 free without creating an account. When you want to save your progress and continue to later lessons, create a free learner account and verify your email.
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This list comes directly from the live Academy catalogue. If a course is shown here, it is published and costs £0.
FoundationFreeCertificate on completionFive-Day Reset
Five short days, one AURIS pillar each, used as a structured self-reflection and practice reset rather than a clinical intervention.
What this can help with: This course builds Regulation through five days of small repeated practice, because capacity on a hard day comes from repetition rather than from understanding alone.
Start lesson one now. Create or connect your account only when you choose to save progress.
AURIS AcademyIntroduction to AURISAwareness · Understanding · Regulation · Identity · StabilityFoundationFreeCertificate on completionIntroduction to AURIS
Nine short, practical lessons exploring identity, flexible AURIS prompts, manageable actions and appropriate support.
What this can help with: A change in a defining role can affect routine, relationships and a sense of identity as well as practical life. This course offers educational questions and small activities that can sit alongside employment, housing, financial, clinical or other appropriate support.
Start lesson one now. Create or connect your account only when you choose to save progress.
FoundationFreeCertificate on completionControlling the Controllables
Choose where to put your effort while recognising practical limits and shared responsibilities. Use ordinary or fictional examples; personal reflection is optional.
What this can help with: This course builds Regulation by sorting a live situation into what you can act on and what you cannot, so your effort goes where it can land.
Start lesson one now. Create or connect your account only when you choose to save progress.
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Choose Save my progress, create or connect your free learner account and verify your email. An account is required to continue to later lessons. Five-Day Reset opens each later lesson 24 hours after you complete the previous lesson.