“Take away your opinion, and there is taken away the complaint.”
Research · Evidence behind a course
Controlling the Controllables
Choose where to put your effort while recognising practical limits and shared responsibilities. Use ordinary or fictional examples; personal reflection is optional.
Read the recorded sources, AURIS interpretation and limitations alongside this course. A matching theme or publication provides context; it does not establish that the course has been independently evaluated or caused a beneficial outcome.
Interviews
Programme position: 47 transcribed and coded interviews, owner-reported as of 28 October 2026; target 108. This figure is pending verification against the interview register.
See the full research progressThemes behind this course
No coded theme in the interview log names the same ground as this course yet. Coding is under way, and themes will appear here once they are recorded. We do not list themes we cannot show the work behind.
What the course record states
Primary source: Epictetus, Enchiridion, chapter 1, on what is and is not within our power. LeBon, T., Brown, G., DiGiuseppe, R., Karl, J., Fischer, R., & Lopez, G. (2025). The development and validation of the stoic attitudes and behaviours scale. Cognitive Therapy and Research. https://doi.org/10.1007/s10608-025-10635-9
Research projects
No published research project record names the same ground as this course yet.
See the research calendarPublications
- Behavioural Change Through Structured Awareness
A white paper proposing a structured-awareness approach to behaviour change, without guaranteeing personal outcomes.