“Take away your opinion, and there is taken away the complaint.”
Research · Evidence behind a course
Staying Switched On
Practise noticing your judgements and considering a wider context. Compare the two approaches and choose, adapt or decline an exercise for a particular situation.
Read the recorded sources, AURIS interpretation and limitations alongside this course. A matching theme or publication provides context; it does not establish that the course has been independently evaluated or caused a beneficial outcome.
Interviews
Programme position: 47 transcribed and coded interviews, owner-reported as of 28 October 2026; target 108. This figure is pending verification against the interview register.
See the full research progressThemes behind this course
No coded theme in the interview log names the same ground as this course yet. Coding is under way, and themes will appear here once they are recorded. We do not list themes we cannot show the work behind.
What the course record states
Primary Stoic sources: Epictetus on attention/prosoche; Marcus Aurelius on perspective/view from above. Stoic Attitudes and Behaviours Scale: LeBon et al. (2025), DOI 10.1007/s10608-025-10635-9. These sources support provenance and measurable Stoic attitudes, not claims that these exact exercises improve transition outcomes.
Research projects
No published research project record names the same ground as this course yet.
See the research calendarPublications
- Behavioural Change Through Structured Awareness
A white paper proposing a structured-awareness approach to behaviour change, without guaranteeing personal outcomes.