“Take away your opinion, and there is taken away the complaint.”
Research · Evidence behind a course
The Debrief
Use three questions to distinguish events, interpretations and a possible next action. Keep the review brief, adaptable and free from harsh self-judgement.
Read the recorded sources, AURIS interpretation and limitations alongside this course. A matching theme or publication provides context; it does not establish that the course has been independently evaluated or caused a beneficial outcome.
Interviews
Programme position: 47 transcribed and coded interviews, owner-reported as of 28 October 2026; target 108. This figure is pending verification against the interview register.
See the full research progressThemes behind this course
No coded theme in the interview log names the same ground as this course yet. Coding is under way, and themes will appear here once they are recorded. We do not list themes we cannot show the work behind.
What the course record states
Primary sources: Seneca, On Anger Book 3, on nightly review; Epictetus; Marcus Aurelius. LeBon et al. Stoic Attitudes and Behaviours Scale (2025), DOI 10.1007/s10608-025-10635-9. The AURIS three-question debrief is a practical adaptation; its exact format is not presented as a validated treatment or superior review method.
Research projects
No published research project record names the same ground as this course yet.
See the research calendarPublications
- Behavioural Change Through Structured Awareness
A white paper proposing a structured-awareness approach to behaviour change, without guaranteeing personal outcomes.