Identity reflection worksheet
Give this a quiet half hour rather than filling it in quickly. Come back to it after a few weeks and compare.
Identity · Stability
Who you are now
Describe yourself in three sentences without naming a job
What I would want a stranger to understand about me
Keep, drop, build
Keep: what came from the role and still serves me
Drop: what came from the role and no longer fits
Build: what I have never had the room to become
Where you are recognised
Places or people where I feel like myself
One way I could spend more time there
Review
Date I filled this in
Date I will read it again
What changed between the two
Where this comes from
This page is written by AURIS from our published framework and research. You can read the papers behind it:
AURIS Institute is education and structured self reflection. It is not therapy, medical treatment or crisis support. If you are in crisis, contact your GP, NHS 111, or the emergency services. aurisidentity.org
Want to go further? Introduction to AURIS is a free nine lesson course that covers this in more depth.