Weekly stability plan
Fill it in at the start of the week and read it again at the end. Keep it small enough that a bad week does not break it.
Regulation · Stability
How to use it
Stability comes from things that are repeatable, not impressive. Choose fewer commitments than you think you can manage, so the plan still works on a difficult week.
This week
The week beginning
Three fixed points in my week
One thing that is only for me
One person I will speak to properly
What tends to knock me off
Situations I know are coming
What I will do first when one arrives
End of week review
What held
What did not, and why
The one change for next week
Where this comes from
This page is written by AURIS from our published framework and research. You can read the papers behind it:
AURIS Institute is education and structured self reflection. It is not therapy, medical treatment or crisis support. If you are in crisis, contact your GP, NHS 111, or the emergency services. aurisidentity.org
Want to go further? Introduction to AURIS is a free nine lesson course that covers this in more depth.