Identity stabilisation courses.
Identity stabilisation courses are structured learning for people whose sense of self has shifted after a role, a routine or a way of life came to an end. You learn what has changed, why it feels the way it does, and what steadies you next.
What an identity stabilisation course covers
Every course is written against the AURIS Identity System, so each section maps to a part of the model rather than a generic curriculum: awareness of what has changed, understanding why identity moves, regulation when things feel unsteady, identity itself, and stability you can keep.
- Short lessons you can read or listen to, at your own pace.
- Reflection prompts saved to your own account.
- Progress tracking and a certificate when you finish.
- No therapy, no diagnosis, no crisis support.
Free identity stabilisation courses
Start here if you are new. These are open to anyone with an account and cost nothing.
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Paid identity stabilisation courses
Buy a course once and it stays in your account, along with any certificate you earn.
- One payment of £10. No subscription and no renewal.
- The course stays in your account, so you can return to it.
- Certificate of Completion where the course offers one.
- Work at your own pace, and stop whenever you need to.
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You can also browse self paced online learning, free learning or the full Academy. The research behind the courses is published in our white papers.
Take the next gentle step.
Book a discovery call to speak with our team, or begin your AURIS Membership in your own time. There is no wrong starting point.