“Take away your opinion, and there is taken away the complaint.”
Research · Evidence behind a course
Rehearsal for the Hard Day
Explore a limited rehearsal, a feasible first-hour plan and conditions for stopping. Include ordinary support and avoid turning preparation into repeated worry.
Read the recorded sources, AURIS interpretation and limitations alongside this course. A matching theme or publication provides context; it does not establish that the course has been independently evaluated or caused a beneficial outcome.
Interviews
Programme position: 47 transcribed and coded interviews, owner-reported as of 28 October 2026; target 108. This figure is pending verification against the interview register.
See the full research progressThemes behind this course
No coded theme in the interview log names the same ground as this course yet. Coding is under way, and themes will appear here once they are recorded. We do not list themes we cannot show the work behind.
What the course record states
Primary sources: Seneca on anticipatory reflection/premeditatio malorum; Marcus Aurelius on anticipating difficulties. Contemporary AURIS framing treats rehearsal as a brief preparation exercise, not a validated clinical intervention and not evidence that anticipated events cause less distress.
Research projects
No published research project record names the same ground as this course yet.
See the research calendarPublications
No AURIS publication names the same ground as this course yet.