What has changed for you?
Most people do not arrive looking for a course. They arrive because something has changed: a career, a role, a service career ending, or a household adapting around someone else's.
The role may change. The person underneath is still there. Every AURIS course starts from that, and the first course on each pathway is free.
Start here, free
Introduction to AURIS
Nine short lessons, at your own pace, and the first takes about 12 minutes. It explains why identity, not willpower, decides what you do next, and gives you one step you can use the same day.
- Free, now and later
- First lesson about 12 minutes
- No membership needed
Free to start. No payment details required.
Already know what has changed for you? Choose the pathway that matches your situation below.
Or go deeper
Five questions, five pathways
Each pathway answers one question, starts with a free course, and then continues through four specialist courses designed to work together for £20 in total.
Life and Role Change
Changed career, made redundant or retired, and you still do not feel like yourself?
For anyone navigating a career change, redundancy, retirement or a role that no longer fits. One free course, then four specialist courses on identity, regulation, purpose and stability.
1 free course, then 4 courses for £20
5 Certificates of Completion
Read the answerAfter Service
Leaving the military: what happens to who you are?
For service leavers and anyone leaving a long structured career. A free introduction, then four courses on delay, job churn, rank and rebuilding meaning.
1 free course, then 4 courses for £20
5 Certificates of Completion
Read the answerPurpose and What Next
Work gave you a purpose. What happens when it does not any more?
For anyone whose purpose came with the work, and who is asking what now. A free five-day course, then four specialist courses on direction, meaning, regulation and stability.
1 free course, then 4 courses for £20
5 Certificates of Completion
Read the answerFamily and Belonging
Everyone asks how he is. Who asks how you are?
For spouses, partners, families and anyone whose belonging was built around someone else's role. A free course, then four courses on identity, family transition, regulation and meaning.
1 free course, then 4 courses for £20
5 Certificates of Completion
Read the answerDiscipline and Self Command
How do you stay steady when you cannot change what is happening?
For anyone carrying pressure they cannot change and wanting a steadier way to meet it. A free course on control, then four specialist courses on attention, preparation, character and daily review.
1 free course, then 4 courses for £20
5 Certificates of Completion
Read the answer
None of those? Start with a free course instead. Any course can be taken on its own for £10, or free where marked, in whatever order suits you.
14 courses, £10 courses only.Clear
Go deeper
Some experiences deserve more time.
These specialist short courses are £10 each, or £20 for the four in a pathway, and explore particular transitions in greater depth using guided learning, practical exercises and real-world experience.
Applied£10.00Certificate on completionIdentity Foundations
Build from the ground up.
Discover the five AURIS pillars and learn how lasting identity is built through awareness, understanding, regulation, identity and stability. By the end you will be able to use the five AURIS pillars to work out which part of your identity needs attention first.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionBuilding Purpose
Purpose rarely arrives all at once.
Learn how meaning grows through action, contribution and taking the next step, even when the destination isn’t yet clear. By the end you will be able to take a next step that means something to you, without needing the whole plan first.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionEmotional Regulation
You don’t need to stop life’s storms.
You need to learn how to remain steady while they pass. Discover practical tools to better understand and manage your emotional responses. By the end you will be able to notice a reaction as it rises and use a practical method to stay steady through it.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionBuilding Stability
Stability isn’t something you find.
It’s something you create through everyday habits, healthy routines and small decisions that strengthen over time. By the end you will be able to build the routines, boundaries and relationships that keep you steady week to week.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionCrisis Churn
Changing jobs won’t always change your life.
If every fresh start ends in the same place, the problem may not be your career. Learn why identity often sits beneath repeated cycles of frustration. By the end you will be able to spot the pattern that keeps pulling you back into crisis and interrupt it earlier.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionCraft and Community
Belonging grows through contribution.
Creating, learning and supporting others gives us something every human being needs, a place to belong. By the end you will be able to rebuild belonging through something you do, alongside people, rather than waiting to feel it.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionRecognising the Delay
It isn't laziness. It's a delay you can understand.
Understand why progress pauses after a major change, break the pattern and move forward with self-awareness rather than self-judgement. By the end you will be able to recognise a delayed identity reaction in yourself or someone else, and respond to it early.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionBelonging After Service
When one person leaves service, the whole family adapts.
For spouses, partners and families navigating life after military service together. By the end you will be able to describe what you lost when the uniform came off, and where belonging can come from now.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionLeading After the Rank
Who are you when the title disappears?
Explore how leadership continues long after the uniform, position or authority has gone. By the end you will be able to lead from who you are rather than from the rank you no longer hold.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionThe Family's Transition
Transition belongs to everyone at home.
A practical guide for families navigating one of life’s biggest changes together. By the end you will be able to talk about the change at home in a way the whole household can take part in.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionStaying Switched On
Two practices that work in opposite directions. One turns attention inward to your own judgements, the other turns it outward to scale a problem correctly.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionRehearsal for the Hard Day
Thinking through what could go wrong, on purpose and in advance, so the hard day is not the first time you have considered it.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionWhat You Stand For
Describing who you are by the qualities you act with, rather than by the job you held.
You will be asked to log in or create an account before completing your purchase.
Applied£10.00Certificate on completionThe Debrief
Three questions at the end of the day, and the name of the tradition you have been practising.
You will be asked to log in or create an account before completing your purchase.
How AURIS works
Start with what changed
Not with a job title or a career plan. The courses begin with the change itself, because that is what moved first.
Understand what it did
A role you held for years becomes part of how you understand yourself, so losing it is rarely only a practical problem.
Steady it, then rebuild
Regulation comes before direction. Reactions running the day make purpose very hard to find.
Make it hold
Stability is built through ordinary habits and structure, so a bad week does not undo the work.
Those four steps are the five AURIS pillars in plain English: Awareness, Understanding, Regulation, Identity and Stability.
Read about the AURIS Identity SystemCommon questions
- Are the free courses really free?
- Yes. Every course marked free is free to enrol on and stays free, and each one still carries a Certificate of Completion. There is no trial, no card and no upgrade needed to finish it.
- Which pathway should I choose?
- Choose by what has changed, not by what you want to become. If it is your work or your role, start with Life and Role Change. If you are leaving or have left a long structured career, start with After Service. If the work has ended and the purpose it carried has gone with it, start with Purpose and What Next. If the change came through someone else's role, start with Family and Belonging.
- What if my situation is not one of the five pathways?
- Then take the courses in whichever order suits you. A pathway is a suggested order rather than a requirement, every course has its own page, and the free courses are a sensible place to begin.
- How much do the paid courses cost?
- Each specialist short course is £10 on its own. The four paid courses in a pathway are £20 together, and the free course on that pathway stays free.
- Do I need an account?
- Yes, a free account, so your progress and your certificates are yours and stay where you left them. Nothing expires.
- Are the courses self-paced?
- Almost all of them are: once you enrol, every lesson is open and there is no deadline. Five-Day Reset is the exception on purpose, because each lesson opens twenty four hours after you complete the one before it.
- Is this therapy or counselling?
- No. AURIS courses are education. They are not therapy, clinical treatment or a substitute for medical or mental health care, and they make no promise about employment or recovery.
- What is the difference between a course and the Practitioner Certification?
- A course gives you a Certificate of Completion for your own learning. The AURIS Practitioner Certification is separate, professional, and assessed, and it is for people who want to work with others using the framework.
Academy courses and AURIS Membership
AURIS Academy and the AURIS Membership are two different things. The Academy is structured learning: lessons, workbooks and a Certificate of Completion for each course, bought once and yours to keep. The AURIS Membership is ongoing guided reflection, private journalling and community for £9.99 a month. You can use either on its own, and neither one includes the other.
About AURIS MembershipYour next chapter starts with understanding yourself.
You don’t need to have everything figured out before you begin.
Choose one course. Take one step. See where it leads.
Because rebuilding your life doesn’t start with becoming someone new. It starts with remembering who you already are.